My Juice Pick Me Up.

I love freshly made juice and use to include them in my weekly food budget, which went way over the top as a result of my weekly juice habit.

With the help of my magic mix food processor I decided to juice my own fresh fruits. I am now able to come up with amazing receipts.

My favourite juice is a combination of carrots, apples and oranges.

I am use my mixer which does not take the fruits whole, so I slice them thinly and feed them into my juice maker in small portions.

Total processing time is 20 mins. I have been making this particular combination for a month and the processing time is getting shorter.

Whole Juice vs Just Juice.

You may say whole juice is better and I agree.
However, I want to drink the juice not make a smoothie.
I love my smoothies as they have a whole lot of benefits. however I feel more refresh after having a juice than I do after drinking a smoothie.j
 A smoothie is like a meal while a juice is my guilty pick me up.

So let's look what's inside my juice.

Carrots: carrots are rich in beta carotene, the body makes vitamin A from beta carotene.
They also aids digestion.
Helps weight control due to its high fibre content.
Contains silicon which benefits skin and nail.
They also contain lycopene and lutein which helps to maintain and promotes healthy eye.

They can be eaten raw or cooked, used in soups and added to lunch packs.

Oranges:
Oranges are part of the citrus family which includes lemons, limes, grapefruit, tangerines, mandarins as well as other fruits such as pomellos and kumquats.

Citrus fruits are big for their popular vitamin C contents. It is widely known that regular consumption will reduce the risk of heart disease, kidney stones and infections as well as warding off cold.

Citrus fruits like Limes and lemons have a high Alkalizing and detoxifying properties.


Apples

Apples come in different colour, and taste. Red, green and yellow. they are so versatile they can be added and used in many dishes.! They can be baked
dried, cooked, and puréed.

Apples are unique for the following reasons
their high fibre content.
They Release sugar very slowly, hence very good for diabetics as they help regulate the body’s blood sugar levels.
Apples contain pectin; pectin can provide relief from both constipation and diarrhoea. They also reduce levels of unhealthy cholesterol.

Green apples like other apples contain malic acid, useful digestive aid.k

Red apples contains antioxidants which can protect against neurological damage associated with Alzheimer’s disease.

Yellow apples the pectin in yellow and all other apples helps lower the body’s absorption of excess dietary fats.

Aloe Vera Drink

Forever’s iconic yellow and brown bottle has become synonymous with aloe vera, and rightfully so – after all, Forever Aloe Vera Gel contains 96% stabilised aloe! For almost forty years we have been at the cutting edge of aloe production and we believe our patented stabilisation process sets us apart from the rest. In fact, we are so confident in the quality of our aloe that our Forever Business Owners can offer their customers an unconditional sixty day money back guarantee if they aren’t completely satisfied with the products. Here at Forever, we’ve always known that aloe vera is a pretty incredible plant, but a recent report from Expert Market Research has shown that the world’s love for aloe is also growing at a rapid rate. In fact, the global aloe vera market is predicted to reach $728 million by 2021.The same report also named Forever as being one of the top players in the supply of aloe, which comes as no surprise considering Forever produces over 60% of the world’s commercially grown aloe vera – now that’s a lot of aloe!

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Not all aloe is created equal 

US news outlet Bloomberg, warned it’s readership that a study it commissioned into aloe products found that reputable retailers were selling products that didn’t contain any aloe at all, despite them listing aloe vera as either the number one or number two ingredient after water. The International Aloe Science Council (IASC) represents the aloe industry and was formed in the 1980s to offer an independent certification programme to ensure both the quantity and quality of aloe vera in consumer products. We are proud to announce that Forever’s Aloe Vera Gel exceeded IASC’s high standards and the majority of Forever’s products have also been awarded with its Seal of Approval.

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Why Forever’s aloe?

Aloe vera really is at the heart of everything Forever does, which is why our aloe is carefully grown and cultivated , ensuring it is of the highest quality possible. Forever is dedicated to bringing the best aloe vera directly to you by ensuring our products are always of a superior quality. Forever is able to quality control the entire production process since we own and manage everything, from the plantations to the factories. Forever’s plantations in the Dominican Republic and Texas employ local farmers who carefully nurture the aloe plants with the same level of care and high standards that we put into every one of our products. Once the aloe arrives at our factories it undergoes scrupulous quality control testing – in total, Forever carries out over 1.5 million quality tests per year. That’s equal to one quality test every twenty seconds, twenty four hours a day…phew!

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Our products 

Forever’s devotion to this little green plant has been going strong for almost forty years now! Our commitment to finding nature’s purest ingredients and pairing them with the latest scientific advancements is ongoing. The more our research and development teams discover about aloe, the more they fall in love with it! It is this genuine passion for aloe that drives our innovation to develop new and improved products year on year.

Savvy Food Swap

by Forever UK

As our awareness of the importance of healthy eating and exercise increases, consumers often find themselves bombarded with mountains of information that can often be overwhelming and difficult to digest (excuse the pun!).

If you would like to give your health a kick-start but are unsure of where to start, take a look at our ten simple food and drink swaps below. Whether you crave sugary treats or carb-laden comfort food, here are some ideas for making a more nutritious choice:

1. Use herbs and spices for flavouring instead of salt. Since too much salt can cause fluid retention and high blood pressure, switching to herbs and spices to jazz up your food is a much healthier option. With a vast amount of herbs and spices on offer, you are bound to find some winning combinations and it can be great fun experimenting and getting creative in the kitchen. 
2. Swap sugary cereals for porridge. For a breakfast of champions, ditch the sugary cereals and create a bowl of delicious goodness instead. Use some plain, rolled oats with coconut or almond milk and scatter some mixed berries over the top for added yumminess and a phytonutrient-rich boost.
3. Use spiralised vegetables for spaghetti instead of pasta. Whilst whole-wheat pasta is great, white pasta is stripped of most of the nutrients during processing. Spiralising vegetables offers a good alternative if you would prefer a lighter meal and ensures you are getting one of your five a day. 
4. Use avocado instead of mayonnaise. Next time you’re tempted to slather your sandwiches in mayo, reach for the avocado instead. It has the same deliciously creamy taste and texture as mayonnaise, but it’s packed with omega-3 and good fatty acids rather than unhealthy sugars and fats. 
5. Trade fizzy drinks and squash for water. We all know how important it is to stay hydrated but there really is nothing better than good old H2O. Fizzy drinks and squash may quench your thirst, but they also contain an abundance of sugar and artificial chemicals! If you find plain water doesn’t do enough to tantalise your taste buds, then trying livening it up with a slice of lemon or a handful of berries.
6. Swap fruit yoghurt for plain yoghurt. Yoghurt is an excellent source of protein, calcium and vitamin B12, but flavoured yogurts often contain high amounts of sugar so stick to the plain stuff for a far healthier snack. Live yoghurt can also be beneficial for gut health, due to the abundance of ‘friendly bacteria’ which makes it one of nature’s finest probiotics.
7. Switch milk chocolate and sweet treats for dark chocolate (at least 70% cocoa).Not all chocolate is created equal. Raw cocoa is actually highly nutritious and contains high levels of iron, magnesium and antioxidants. Dark chocolate has a higher percentage of cocoa solids than milk chocolate and contains much less added sugar. Just a few squares of dark chocolate is enough to satisfy most people’s sweet tooth due to its rich and intense flavour.
8. Put a different spin on your daily brew. Tea and coffee are an integral part of daily life for most Brits, but consider swapping to herbal tea for a healthier alternative. Teas which are caffeine free and don’t contain any calories, provide a comforting substitute for your regular cuppa. Time to put the kettle on! 
9. Trade your French fries for baked sweet potato fries. We all know that chips aren’t good for us due to the high levels of salt and saturated fats they contain. But what do you do when you are craving this fast-food favourite? Bake your own sweet potato fries instead! Sweet potatoes are loaded with vitamins A, B and C, are low in calories and provide you with slow-release energy to keep you going for longer.
10. Use mashed cauliflower instead of dough for your pizza crust. Although pizza is an all-time favourite, it is also high in calories and saturated fats. Make your own healthier version using cauliflower for the crust and get a good dose of vitamins too, including vitamin C, K and B6.   

Other related post:

Healthy Eating
Digestive Health

Winter Remedy

Winter is upon us, with this comes sneezing and constant cold… nothing can protect us from the hands of icy cold winds. 

Medical research has shown that we become deficient in certain vital vitamins during winter.

Those of us living in cold climate who do not get regular sun exposures is likely to be deficient in vitamin D. 

Vitamin D is naturally produced in the skin when we are exposed to the sun's ray. 

There has never been a time than now to consume food rich in this vitamin. Our inactive lifestyle (especially during winter) has seen most of us restricted to our couch in front of the TV. Spending less time outdoors limits our exposure to the sun’s ray. 

Vitamin D is important to our overall health for several reason: amongst these are 

• It regulates the absorption of calcium and phosphorous
• It facilitates the normal functioning of the immune system. 
• It is important for the normal growth and development of bones and teeth
• It is therefore very important to us to get a sufficient amount of vitamin D as it is also reputed to improved resistance against certain diseases.

Vitamin D deficiency is a global epidemic. An estimated 1 billion people do not have adequate vitamin D levels. And 64% of Americans do not get the sufficient amount of vitamin D to keep all of their tissues operating optimally.

The recommended daily allowance for vitamin D is 600 IUs (15 mcg), for individuals between the ages of 13 and 70. 

Eating foods with vitamin D will ensure that we have sufficient levels. Below are foods with high vitamin D content. 

Eggs- these are excellent source of protein as well as vitamin D. The benefits of eggs are endless, they help balance our mood, sugar levels, protect against heart disease and support healthy function of nerves. 

Mushrooms- all mushrooms have cleansing properties, in addition they are one of the few non-animal sources of vitamin D. They are essential to bone health,  hormone balance, immune defence and as cancer preventative 

Oily fish - are rich in Omega 3 fatty acids. They are known to lower blood pressure, reduce inflammation and unhealthy cholesterol levels. 

Breakfast cereals fortified with Vitamin D: regularly consuming cereals fortified with Vitamin D, will ensure that your vitamin D stores is not depleted.  

Orange juice fortified with vitamin D: not only will you benefit from its vitamin C contents. You can also have the added benefit of vitamin D. 

Dairy products-  dairy products are a good source of vitamin d. As well as being a good source of protein and calcium. 

Each of these taken on their own or in combination will ensure that you are in tip top condition all year round not only during summer. 

One way to ensure you have a good store of Vitamin D is to take a vitamin D supplement. It is recommended to take vitamin D supplement if you have been diagnose with Rheumatoid arthritis. I am on this supplement as a sufferer of Rheumatoid and can testify to an improvement in my overall wellbeing. Please consult your Doctor before taking any supplement.

living a healthy active life is one way of ensuring that you have a constant supply of a range of vitamins.
Kick start 2017 today with a decision to go healthy.


Disclaimer:

The writer is not a medical expert, the articles published in this blog are intended for information only and should not be taken to be medical advice. Please consult your doctor for any medical advise.

The Carbohydrates Debate

To eat carbs or not to eat carbs that's the big questions. We have been told so much about carbs even the mere mention of the food group can make one overweight.
So what is it with carbs that food experts advices we eat little or none of it? Many people blame their weight gain and other health problems on carbs, this is the main reason they exclude carbs from their diet.

Well, new research shows that carbs can help control weight as well as reduce a number of other diseases.

In this article we will explore the benefits of Carbs.

Carbs are one of the three nutrients known as macronutrients that our bodies need in relatively large amounts. The other two are Fat and protein.


Type of carbs:

Previously carbs are divided into two groups depending on the sugar they contain

Simple carbs: are carbs found in food such as white rice, flour, sweets, pastries and cakes: These were said to be bad and

Complex carbs: found in wholegrain cereals, fruit and vegetables were referred to as ‘good carbs’.

Simple facts: Carbs are broken down into sugar, which makes them very important for controlling the level of sugar in our blood. Research has since shown a link  between uncontrolled blood sugar levels with high levels of insulin and insulin resistance. This is linked to diabetes, heart disease and other diseases.

New research: GI Factor: 

New research has enabled Scientists to classify carbs according to their GI factor. I.e. how fast a food group raises the blood sugar levels. This classification is known as the Glycaemic index (GI).

High GI: white rice, bread, pasta, cakes, pastries etc once taken, these food are converted almost immediately to blood sugar and causes it to rise quickly.

Low GI: e.g, berries, some vegetables, legumes, oatmeal tends to be digested more slowlly, causing a slower, gentler rise in blood sugar. Some studies suggest that a diet low in GI  food can help in the management of diabetes.

So why should we eat carbs? We eat carbs for these reasons:

Super mood booster: there is something call tryptophan in the brain, eating carbs helps boost the body’s tryptophan levels. Leading to better mood.

Carbs can help control sugar levels: scientifically carbs are the body's main sources of energy. It is generally recommended that we eat good carbs such as quinoa and oatmeal this is the due to their high level of fibre contained in them which is slowly broken down by the body leaving us fuller for longer hence held control the blood levels. Buzzer: Fibre can’t be broken down into glucose, so they go through the body undigested.

Improves brain function… our brain run on glucose and carbs is needed for effective brain function. This is because muscle cells can burn fat for fuel, but brain cells are entirely dependent on a steady stream of glucose. That’s why we lose concentration if we do not eat enough carbs.

Carbs provides the body's needed energy and it is often referred to as fuel for the body. This is because it gives the cells the same amount of energy in the form of calories as protein. The types of Carbs sugars and starches, these are broken down by the digestive system into glucose or blood sugar, which is our cells preferred source of fuel.

They help us fight disease. Carbs rich in fiber helps fight certain disease. E.g type 2 diabetes and obesity. It is know to also aid in digestion while reducing the risk of. Heart disease
Helps to control weight: moderate consumption of carbs can actually help control weight.carbs rich in fibers are best suited to aid weight loss. These are barley, lentils, quinoa, the amd oatmeal.

So dish the carb fear and indulge yourself in wholemeal pasta, brown rice and fruits and veg…. and fuel your energy levels… hurray to carbs.

Microbeads and Forever Products

Have you heard of plastic microbeads? Maybe you have. 

We’d like to reassure you that Forever products are free from microbeads. The Forever Aloe Scrub and the Aloe Deep-Cleansing Exfoliator both contain natural jojoba beads; these beads provide gentle exfoliation of the skin and no plastic microbeads are present in the products.

Microbeads are solid plastic particles found in a significant number of personal care products. They are a hot topic at the moment and the Environmental Audit Committee is urging the government to ban microbeads in cosmetics. To find out more about microbeads, their impact and to read the Environmental Audit Committee’s reports, please follow the link: http://www.parliament.uk/business/committees/committees-a-z/commons-select/environmental-audit-committee/news-parliament-2015/microplastics-report-published-16-17/. 

Drinks In Benefits

Drink in the benefits…

Not only are these brightly-coloured smoothies bursting with goodness, but each one also packs a distinctive and delicious flavour…

BLUEBERRY BURST

- 240ml almond milk

- 100g frozen blueberries

- 1 banana

- 1⁄2 tsp dried culinary lavender

- 1 tsp lemon zest

Introduce vitamins C and D, and zinc by adding in two tablets of Forever Immublend.

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INCREDIBLE BULK

-184g frozen pineapple

-240ml coconut water

-1 small handful of kale

-1⁄2 large cucumber, peeled

-1⁄2 avocado, peeled

-1 tsp chia seeds

Make this smoothie even greener by blending in one Fields of Greens supplement

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FOOL’S GOLD

- 1 ripe mango, cubed

- 1⁄2 ripe banana, peeled

- 120ml milk (we used unsweetened almond milk)

- 122g plain Greek yogurt

- 2 tsp unsweetened matcha powder

- 1⁄2 tsp vanilla extract

- 0-2 tsp Forever Bee Honey (to taste)

- Handful of ice cubes

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NUTTY PROTEIN

- 115g low fat cottage cheese

- 1 pitted Medjool date (soak in hot water for 5 minutes)

- 1 tsp vanilla bean paste (or vanilla extract)

- 1⁄4 tsp almond extract

- 1⁄2 tsp cinnamon

- 1⁄2 tsp nutmeg

- 1 scoop Forever Lite Ultra (vanilla) 200ml unsweetened almond milk

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BEETS AND BERRIES

- 1 medium beetroot, peeled and cubed

- 288g strawberries, fresh or frozen

- 3 Medjool dates, pitted

- 175g apple slices (optional)

- 1 scoop Argi+

- 200ml almond milk

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GINGER NINJA

- 120ml carrot juice

- 1 tbsp fresh ginger, (roughly chopped)

- 1 banana

- 1 scoop Forever Lite Ultra (vanilla)

- 210g ice cubes

Smoothy Smoothy

     

Introducing a wide variety of fruit, vegetables, nuts and seeds into your diet is an essential and delicious way to receive the vitamins, minerals and nutrients required to keep your body and mind functioning effectively. If you want to ensure you consume plenty of goodness then try blitzing a mixture of these healthy ingredients in a blender. You’ll make some unique, colourful and wholesome smoothies, and you can even add in Forever supplements – perfect for giving your smoothie that extra punch!

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Awesome ingredients…

Love your body from the inside by fuelling it with fresh and healthy ingredients. All of our smoothies contain an array of vitamin-infused produce, most of which are raw and ready to eat, just as nature intended! Below is a selection of some of the awesome ingredients we love to sink our teeth into:

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Chia seeds

Chia seeds derive from a flowering plant that is a part of the mint family; they are an ideal source of omega-3 and protein.

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Lavender

Did you know that lavender is also an edible herb? Not only will including lavender in your beverages make you feel fancy and floral, but this dried purple treat is also a source of vitamin A, calcium and iron.

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Kale

Dubbed ‘queen of the greens’, this low- calorie leafy veg is high in fibre and absolutely crammed with a wonderful array of vitamins, nutrients and essential fatty acids.

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Blueberries

These little berries are crammed full of nutrients including folate, vitamin C and B6. Among other benefits, vitamin B6 contributes to normal psychological function; this means blueberries are brilliant for keeping our minds in check. You may need to eat a fair few handfuls though!

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Cinnamon

Another delicious spice that is popular in both sweet and savoury dishes.

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Nutmeg

This warm, delicate spice should be used sparingly but it is still full of nutrients including manganese, magnesium and thiamine.

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Almond milk

Almond milk is low in fat and cholesterol and it’s full of vitamins, as well as iron, calcium and zinc.

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Avocado

Avocado is a fruit and a fantastic source of vitamin K, B6, E, C, copper, folate and omega-3.

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Carrot Juice

This sweet-tasting juice is low in calories and high in vitamin A. Vitamin A contributes to the maintenance of normal skin and vision, and to the normal function of the immune system.

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Bananas

Most people know that bananas are packed full of potassium but did you also know that bananas (that aren’t too ripe) contain a good source of pectin, a fibre that (when enough is consumed) contributes to the maintenance of normal blood cholesterol levels. Result!

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Beetroot

This root vegetable is packed with calcium, iron and vitamins A and C. It is also a good source of folic acid, fibre, manganese and potassium.

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Matcha powder

This finely-ground powder is actually used to make green tea, a tea praised for its antioxidant properties. Matcha powder also contains fibre, caffeine and the amino acid L-theanine.

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Argi+

This delicious and nutritious sports drink contains five grams of L-Arginine per serving plus vitamins, including vitamin C – which contributes to the reduction of tiredness and fatigue – and vitamin D – which contributes to the maintenance of normal muscle function.

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Ginger

Arguably the healthiest spice available, ginger is bursting with nutrients and is therefore a popular ingredient in traditional and alternative medicine.

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Medjool dates

Medjool dates are low in fat but full of protein and carbohydrates. They are high in fibre, potassium – which assists in balancing the body’s pH – and beta-D-glucan. If you eat enough dates the beta-glucan will contribute to the maintenance of normal blood cholesterol levels.

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Forever Bee Honey

This all-natural, delicious sweetener is loaded with nature’s goodness and is perfect for replacing processed sugar in your diet. It’s easy to digest and packed with fructose, glucose and a large number of micronutrients.

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Healthy Eating

Kale

“Kale is one example of a superfood that adds up nutritionally,” says Prof Spector. A 100g uncooked portion contains only 33 calories, but large amounts of vitamins A and K as well as 17 times the vitamin C of carrots.

11g of kale provides 5.9mg per 100g of beta-carotene, the same amount of sweet potato with the skin will give you 8.5mg..

Blueberries:

Blueberries are known for their antioxidant content,: “They are a very good source of only a handful of vitamins and minerals, vitamin C, vitamin K and manganese.  Die hards fans of blueberries, claim they can help protect against heart disease and some cancers. As well as improve memory. There isn't enough hard evidence on their ability to ward off disease in humans as claimed.

Strawberries:

These are high in antioxidants food, they are also good source of vitamin C, they contain manganese, folate, potassium, B vitamins and flavonoids, Quercetin and kaempferol.

Quinoa

A 200g portion of cooked quinoa contains a high 8gs of protein as well as  B vitamins, iron and zinc. As good as the food group, there is little evidence to support the claims that it can help prevent or manage medical conditions such as diabetes, heart disease or coeliac disease.”

Coconut water.

I grew up drinking this water, whenever a coconut is cracked, we fight for the right to drink the precious juice contained within. Till date, I still prefer the natural water from fresh coconut than the bottled alternatives we now see on our food shelves.

Some claim coconut water is more hydrating than tap or bottled water after exercise because it is high in natural sugars and electrolytes. But a 2012 study published in the Journal of the International Society of Sports Nutrition and performed on 12 men, who drank bottled water, pure coconut water, distilled coconut water and an electrolyte-based sports drink after 60-minute bouts on the treadmill, found they were adequately rehydrated by all four drinks – but the ones drinking coconut water reported more bloating. That suggests coconut water may be as good as, but not better than, water at rehydration.

Avocados,

This is another fruit I loved eating growing up, I still love them and never have a salad without avocado. It is contains large amounts of fibre, vitamin C and monounsaturated good fats helpful in controlling cholesterol and diabetes.

for similar article see skin food.

12 Tips To Positivity

1. Write down what you’re thankful for…Doing so will put things in perspective and gratitude will start to become an instinctive reaction.

2. Surround yourself with positive people…Your mood will be lifted and their behaviour will begin to rub off on you.

3. Take care of yourself…Eating well and getting plenty of rest and exercise will help you to feel healthier both physically and mentally.

4. Take responsibility for actions…Instead of playing the role of the victim, try taking control of your life by learning from your mistakes.

5. Reach out to the community…It’s amazing what effect volunteering and helping others can have on the way you think.

6. Compliment others…Doing so regularly (and genuinely) will turn ‘looking for the good’ into an instinctive habit.

7. Read inspirational books and articles…Consuming positive material will have an effect on the way you think, ultimately encouraging positive thinking.

8. Consider the consequences…If you think you’re going to fail at something, the chances are you will. Don’t set yourself up for a fall!

9. Work towards a goal…This will help you to remain focused, giving you the motivation to overcome any obstacles.

10. Identify and replace negativity…Recognise when you’re being negative and replace those thoughts with something more beneficial.

11. Practice makes perfect…The above won’t happen overnight so make sure you persevere with these practical tips.

12. Don’t give up…Keep persisting; you will eventually get there!

Skin Food

Beauty doesn't just come from what you apply on your skin, it also has a much to do with what you put inside your body.
Today's article was written by Liz Earle, skin expert. I have long been a believer in ensuring that we put the right stuff inside of us, which makes this article very interesting.

The following is recommended routine for various skin type


Smoothie skin soother: a juice to help eczema, psoriasis, and rosacea
Calming and soothing ingredients such as cucumber and fennel can help to combat skin inflammation. Skin-calming antioxidants and anti-inflammatory essential fatty acids also work well here, so try piercing an evening-primrose- or borage-seed-oil capsule to enrich the juice.
This is one of my all-time favourites: a velvety green, smoothie-style juice.
Makes one large glass
1 large apple
1 large carrot
½ bulb fennel
¼ medium-sized cucumber
½ ripe avocado
1 borage-seed-oil capsule or evening-primrose-oil capsule
Juice the apple, carrot, fennel and cucumber, in their entirety, in a juicer before transferring the combined juices to a blender. Add the avocado flesh and the contents of your chosen oil capsule, then whizz until smooth.

Greenie genie: a juice to help acne or problem skin

Alkalising green juices are especially beneficial for improving acne. Go for ingredients such as asparagus, celery, parsley and watercress, and don't overload on high-fructose fruits. Carrot juice, rich in beta-carotene, is also a useful addition, but try to keep the juices mostly green.
This is a deliciously light juice with a refreshing ginger tang. The grassiness of the green ingredients is slightly sweetened by the apples. Makes one large glass
2 medium apples
2 medium carrots
2cm (1in) cube ginger, unpeeled
4 small asparagus spears
small handful parsley
small handful freshly cut wheatgrass, or 1 level tsp of powdered greens, such as wheatgrass, chlorella or spirulina
Juice together all the ingredients, in their entirety, stirring in your chosen powdered greens (if using) just before serving.

Plumper skin perfecter: a juice for dry and mature skin

To tackle wrinkles, choose blueberries, blackberries, black grapes and dark cherries, all of which are rich in anthocyanidins. (The vitamin C in the fruit is also useful, supporting collagen and elastin fibres.) Blend these, though, as juicing removes their skins, which contain polyphenols and resveratrol (these phytonutrients have been linked to longevity because of their ability to slow down cell oxidisation). You can add essential fatty acids to the mix by piercing an evening-primrose-oil and a natural-source vitamin-E capsule and add the liquid to the juice. Or simply add a dash of cold-pressed flaxseed, rapeseed or olive oil.
This is a fabulously pretty, subtly flavoured juice, and one that you can make if you don't have a juicer, as you can use freshly pressed apple juice from a carton.
Makes one large glass
2 large apples, or 200ml (7fl oz) fresh apple juice
generous handful seedless black grapes, approx 30
generous handful blueberries, blackberries or pitted dark cherries, approx. 30
½ tbsp cold-pressed flaxseed, rapeseed, walnut or olive oil
Juice the apples then transfer to a blender with the grapes and your choice of blueberries, blackberries or cherries. Blitz until smooth. Stir in your chosen plant oil before serving.

visit
lizearlewellbeing.com for the complete article

Tips to maintain you digestive health.

Each year we’re introduced to a number of dietary trends that suggest we omit/include a number of foods in our daily diets.

Is it dairy or non-dairy – gluten or gluten free? It’s becoming hard to keep up!

Despite constant debate on which foods we should eat, the fact remains…no matter the advancements in dietary research, our digestive systems have remained the same. As we navigate through the adventures of healthy eating, it’s important to keep in mind the significance of your digestive health. Here are a few fun facts to remember, to help as you make the best decisions for your body!

‘Good’ bacteria can help you: Many foods we eat consist of living organisms—also known as probiotics. Balancing the number of healthy micros in our system means a natural, healthier balanced digestive system. Probiotics can be found in a number of foods like yogurt, milk, soft cheeses, sourdough bread and even chocolate.

Proper digestion and weight-loss go hand-in-hand: Slow and steady wins the race! Detoxifying or cleansing the body can aid in the process of improving your digestive health and long-term weight loss. Our bodies need the occasional re-boot to perform at their peak.

Food can promote healthy digestion: Your digestive system is designed to turn food into energy and extract vitamins and minerals to maintain optimal function. Supporting your digestive system with a balanced diet helps enhance nutrient absorption and utilization. Green vegetables keep cells in your gut working properly while foods such as garlic and ginger help fight infection, bad bacteria and viruses.

Why is fibre so important? As you consume and digest food, fibre helps move waste through our digestive tract. Lowering the amount of waste in your body means the elimination of harmful toxins, which may lower the risk of developing digestive diseases.

Hot drinks help promote digestion: There’s a reason why servers offer warm beverages after your meal in a restaurant.

Whether before you eat or after a meal, hot water and tea are excellent ways to build digestive strength. Herbs that encourage healthy digestion and make perfect herbal teas are chamomile, peppermint and cinnamon.

Need a good probiotic: why not try this Forever Active Probiotics read more about it here

Forever Active Probiotic

Promotes a healthy digestive system

Enhances nutrient absorption and immune function

Unique combination of 6 beneficial strains of microbes

No refrigeration needed

Microbes are live microorganisms that exist in our bodies and play a role in our general health and well being. While some microbes are bad, the majority are beneficial. These “good bacteria” are called “probiotic,” meaning “for life” in Greek. Forever Living Products® recognizes the important role that beneficial microbes play in human health and the need for probiotic supplementation. Designed to promote a healthy digestive system, Forever Active Probiotic® is a small, easy-to-swallow beadlet that helps overcome imbalances created by our food and lifestyle choices, which can inadvertently lead to a reduction in the amount of naturally occurring probiotics. Forever Active Probiotic® works primarily in the intestines where it assists with the process of food digestion, helping to release nutrients for absorption, and contributes positively to normal human growth and development by helping to maintain a balanced and healthy system.

As probiotics themselves are quite fragile, Forever Active Probiotic® uses an exclusive, patented encapsulation technology that protects the probiotics then releases a unique combination of six beneficial strains of microbes only after they reach the desired destination of the intestines. The probiotics in Forever Active Probiotic® are derived from Lactobacillus and Bifidobacterium genera; the species are:

Lactobacillus Acidophilus
Bifidobacterium Longum
Bifidobacterium Lactis
Lactobacillus Rhamnosus
Lactobacillus Bulgaricus
Lactobacillus Plantarum

Forever Active Probiotic® is the only shelf-stable, 6-strain probiotic on the market today that requires no refrigeration. And what’s great about Forever Active Probiotic® is that it works in tandem with our patented Aloe Vera. Aloe acts as a “prebiotic,” which fosters the growth of and provides the ideal environment for the probiotic to function. So whether your goal is to promote a healthy digestive system or enhance nutrient absorption and immune function, add Forever Active Probiotic® to your daily supplement program.

Aloe Vera Gelly

Aloe Vera Gelly

Historically, a major use of Aloe Vera was to aid in soothing minor skin irritations. Many households kept a live aloe, or “burn plant” for first-aid use.

Essentially identical to the aloe vera’s inner leaf, Forever Living 100% stabilized aloe vera gel lubricates sensitive tissue safely. Specially prepared for topical application to moisturize, soothe and condition.

Aloe Vera Gelly is a thick, translucent gel containing humectants and moisturizers. Readily absorbed by the skin, it soothes without staining clothes. Aloe Vera Gelly also provides temporary relief from minor skin irritations.      

Other Important Uses:

• Readily absorbed by the skin,
• it soothes without staining clothes. A
• provides temporary relief from minor skin irritations.
• It can also be used on the skin prior to ultrasonic treatment, or after electrolysis. Hairdressers use the Gelly around the hairline to protect the skin before perming and colouring.
• Ideal for any first-aid kit

From your bathroom cabinet to your first-aid kit, and from the kitchen to the campsite – Aloe Vera Gelly is an ideal companion for skin that needs a little extra care.

                              

6 Tips For Beautiful Summer

Summer Essentials

While there are benefits to soaking up the sun’s rays (We LOVE Vitamin D!), it is more important than ever to take proper care to protect your skin from the potentially harmful effects of the sun.

Here are 6 important ways to care for your skin before, during and after fun in the sun!

All Over Protection

Before spending time outdoors, apply sunscreen with full-spectrum UVA and UVB Protection. Facial skin is particularly sensitive so take advantage of facial moisturizers or foundations with SPF that can give you an added layer of protection.

Don’t Forget the Lips

The sun’s rays can be especially drying to the tissues of your lips. Make sure to apply a lip balm with SPF to protect lips from drying, peeling and cracking. Preventative care is important! Planning effectively can help keep you from having to treat an uncomfortable or painful burn, or rough, chapped lips.

Hello, Hydration

There are so many benefits to drinking 8 glasses of water a day. Being well hydrated helps curb cravings, fight infections, flush toxins from the body and support healthy skin. Skin contains water, and when it is dehydrated the skin is more susceptible to appearing dry and wrinkled. Don’t wait until you’re thirsty – by then you’re already on your way to dehydration. Instead, make drinking water part of your outdoor summer routine!

Say Ahhhhh

Even with all of our best intentions, sometimes sunburns happen. Apply Aloe Vera to the skin to sooth, cool and rehydrate red and irritated skin. Keeping the skin moisturized can help burns heal faster and delay or prevent painful peeling. Tip: keep your Aloe Vera in the fridge for a cool sensation to instantly take the sting out of burns!AloeByNature

Deep Clean

After spending time in the sun, skin can be oily and dirty. As soon as you get home, cleanse your face thoroughly to clear pores and minimize the possibility of breakouts before applying a light moisturizer. To keep your summer glow going strong, moisturizing

is key! Dry skin can peel or shed faster and appear dull vs. well-hydrated skin that has a natural, healthy tone. I recommend the Sonya Skin Care Range by Forever Living.

Get Even

Uneven skin tone can happen after pregnancy, time in the sun or as we age. Thankfully, these spots don’t need to be permanent! Apply a spot-evening formula to brighten the complexion and improve the appearance of dark spots. Regular exfoliation can also help to keep your skin tone bright and even. (Recommended Epiblanc by Forever Living: item #236)

Following these simple steps can help keep your skin beautiful all year long!

Did you know?

SPF (which stands for Sun Protection Factor) indicates how much longer you can stay in the sun without protection. For example, SPF 30 allows you to stay in the sun 30 times longer without burning than you could without sun protection! Still, make sure to reapply sunscreen often.

So now you know what to do, share with your friends and do let us know if you have found this informative.