This is a blog about daily health, here we discuss issues surrounding health and well being. We believe your health is the most important part of your life and we are committed to bringing you tips to help you maintain good health.
we will provide daily tips and advise on health related subjects.
We hope that you will find some value from what you read and be challenged to take action to improve your health and well being.
Forever’s iconic yellow and brown bottle has become synonymous with aloe vera, and rightfully so – after all, Forever Aloe Vera Gel contains 96% stabilised aloe! For almost forty years we have been at the cutting edge of aloe production and we believe our patented stabilisation process sets us apart from the rest. In fact, we are so confident in the quality of our aloe that our Forever Business Owners can offer their customers an unconditional sixty day money back guarantee if they aren’t completely satisfied with the products. Here at Forever, we’ve always known that aloe vera is a pretty incredible plant, but a recent report from Expert Market Research has shown that the world’s love for aloe is also growing at a rapid rate. In fact, the global aloe vera market is predicted to reach $728 million by 2021.The same report also named Forever as being one of the top players in the supply of aloe, which comes as no surprise considering Forever produces over 60% of the world’s commercially grown aloe vera – now that’s a lot of aloe!
Not all aloe is created equal
US news outlet Bloomberg, warned it’s readership that a study it commissioned into aloe products found that reputable retailers were selling products that didn’t contain any aloe at all, despite them listing aloe vera as either the number one or number two ingredient after water. The International Aloe Science Council (IASC) represents the aloe industry and was formed in the 1980s to offer an independent certification programme to ensure both the quantity and quality of aloe vera in consumer products. We are proud to announce that Forever’s Aloe Vera Gel exceeded IASC’s high standards and the majority of Forever’s products have also been awarded with its Seal of Approval.
Why Forever’s aloe?
Aloe vera really is at the heart of everything Forever does, which is why our aloe is carefully grown and cultivated , ensuring it is of the highest quality possible. Forever is dedicated to bringing the best aloe vera directly to you by ensuring our products are always of a superior quality. Forever is able to quality control the entire production process since we own and manage everything, from the plantations to the factories. Forever’s plantations in the Dominican Republic and Texas employ local farmers who carefully nurture the aloe plants with the same level of care and high standards that we put into every one of our products. Once the aloe arrives at our factories it undergoes scrupulous quality control testing – in total, Forever carries out over 1.5 million quality tests per year. That’s equal to one quality test every twenty seconds, twenty four hours a day…phew!
Forever’s devotion to this little green plant has been going strong for almost forty years now! Our commitment to finding nature’s purest ingredients and pairing them with the latest scientific advancements is ongoing. The more our research and development teams discover about aloe, the more they fall in love with it! It is this genuine passion for aloe that drives our innovation to develop new and improved products year on year.
As our awareness of the importance of healthy eating and exercise increases, consumers often find themselves bombarded with mountains of information that can often be overwhelming and difficult to digest (excuse the pun!).
If you would like to give your health a kick-start but are unsure of where to start, take a look at our ten simple food and drink swaps below. Whether you crave sugary treats or carb-laden comfort food, here are some ideas for making a more nutritious choice:
Use herbs and spices for flavouring instead of salt.Since too much salt can cause fluid retention and high blood pressure, switching to herbs and spices to jazz up your food is a much healthier option. With a vast amount of herbs and spices on offer, you are bound to find some winning combinations and it can be great fun experimenting and getting creative in the kitchen.
Swap sugary cereals for porridge. For a breakfast of champions, ditch the sugary cereals and create a bowl of delicious goodness instead. Use some plain, rolled oats with coconut or almond milk and scatter some mixed berries over the top for added yumminess and a phytonutrient-rich boost.
Use spiralised vegetables for spaghetti instead of pasta. Whilst whole-wheat pasta is great, white pasta is stripped of most of the nutrients during processing. Spiralising vegetables offers a good alternative if you would prefer a lighter meal and ensures you are getting one of your five a day.
Use avocado instead of mayonnaise.Next time you’re tempted to slather your sandwiches in mayo, reach for the avocado instead. It has the same deliciously creamy taste and texture as mayonnaise, but it’s packed with omega-3 and good fatty acids rather than unhealthy sugars and fats.
Trade fizzy drinks and squash for water.We all know how important it is to stay hydrated but there really is nothing better than good old H2O. Fizzy drinks and squash may quench your thirst, but they also contain an abundance of sugar and artificial chemicals! If you find plain water doesn’t do enough to tantalise your taste buds, then trying livening it up with a slice of lemon or a handful of berries.
Swap fruit yoghurt for plain yoghurt.Yoghurt is an excellent source of protein, calcium and vitamin B12, but flavoured yogurts often contain high amounts of sugar so stick to the plain stuff for a far healthier snack. Live yoghurt can also be beneficial for gut health, due to the abundance of ‘friendly bacteria’ which makes it one of nature’s finest probiotics.
Switch milk chocolate and sweet treats for dark chocolate (at least 70% cocoa).Not all chocolate is created equal. Raw cocoa is actually highly nutritious and contains high levels of iron, magnesium and antioxidants. Dark chocolate has a higher percentage of cocoa solids than milk chocolate and contains much less added sugar. Just a few squares of dark chocolate is enough to satisfy most people’s sweet tooth due to its rich and intense flavour.
Put a different spin on your daily brew. Tea and coffee are an integral part of daily life for most Brits, but consider swapping to herbal tea for a healthier alternative. Teas which are caffeine free and don’t contain any calories, provide a comforting substitute for your regular cuppa. Time to put the kettle on!
Trade your French fries for baked sweet potato fries. We all know that chips aren’t good for us due to the high levels of salt and saturated fats they contain. But what do you do when you are craving this fast-food favourite? Bake your own sweet potato fries instead! Sweet potatoes are loaded with vitamins A, B and C, are low in calories and provide you with slow-release energy to keep you going for longer.
Use mashed cauliflower instead of dough for your pizza crust. Although pizza is an all-time favourite, it is also high in calories and saturated fats. Make your own healthier version using cauliflower for the crust and get a good dose of vitamins too, including vitamin C, K and B6.