Proper digestion and weight-loss go hand-in-hand: Slow and steady wins the race! Detoxifying or cleansing the body can aid in the process of improving your digestive health and long-term weight loss. Our bodies need the occasional re-boot to perform at their peak.
Hot drinks help promote digestion: There’s a reason why servers offer warm beverages after your meal in a restaurant.
Whether before you eat or after a meal, hot water and tea are excellent ways to build digestive strength. Herbs that encourage healthy digestion and make perfect herbal teas are chamomile, peppermint and cinnamon.