Winter is upon us, with this comes sneezing and constant cold… nothing can protect us from the hands of icy cold winds.
Vitamin D is naturally produced in the skin when we are exposed to the sun's ray.
- It regulates the absorption of calcium and phosphorous
- It facilitates the normal functioning of the immune system.
- It is important for the normal growth and development of bones and teeth
- It is therefore very important to us to get a sufficient amount of vitamin D as it is also reputed to improved resistance against certain diseases.
One way to ensure you have a good store of Vitamin D is to take a vitamin D supplement. It is recommended to take vitamin D supplement if you have been diagnose with Rheumatoid arthritis. I am on this supplement as a sufferer of Rheumatoid and can testify to an improvement in my overall wellbeing. Please consult your Doctor before taking any supplement.
living a healthy active life is one way of ensuring that you have a constant supply of a range of vitamins.
Kick start 2017 today with a decision to go healthy.
The writer is not a medical expert, the articles published in this blog are intended for information only and should not be taken to be medical advice. Please consult your doctor for any medical advise.