nutrients it needs.
It is recommended that we drink 6 to 8 glasses of water daily to remain hydrated and also for a fuller and fresher.
· Brazil nuts are the riches source of selenium. Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system
· Walnuts contain omega-3 fatty acids. High levels of omega-3 fatty acids have been shown to decrease inflammation, and may cut the risk of cancer. You can get omega 3 from fish, such as sardines, salmon, mackerel, tuna, anchovies, and black cod, among many others, or from an omega 3 supplement, Try the Arctic Sea Supplement from Forever Living Products
· Eat macadamia which contains high quality oils and fatty acids that aid in skin repair and rejuvenation. It also lowers inflammation and put the brakes on breakouts " Aim for a handful of nuts daily to reap their pore-perfecting benefit.
A-Beta-CarE which contains Selenium
Omega 3 Arctic Sea
ImmuBlend For Zinc
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Please note, the writer is not a trained dermatologist, the article was written with references to (NHS UK, BBC good food guide, Harvard Health Publication) consult your physician or dermatologist if you have any serious skin conditions.