Want A Healthy Skin? Watch What You Eat.

Beauty is skin deep, so what would we find underneath your skin if we were to look? 

Everyone wants to look good on the outside without giving a thought about the inside. Nutrition plays a big part in how your skin looks. Eating a healthy diet nourishes your skin, and provides it with the

nutrients it needs.

This article discusses 5 steps to Incorporate into your daily routine to achieve the best skin possible. This includes drinking lots of water and other juices which contains vitamins A, C and zinc.

1. Increased your intake of water: 

Water helps clear the skin of toxics, which causes inflammation. Drinking lots of water ensures that nutrients and oxygen are carried to the skin cells, prevents dehydration which causes ageing and dullness. Drinking water also ensures that your skin is fuller and holds the water to the surface due to the presence of hyaluronic acid.
It is recommended that we drink 6 to 8 glasses of water daily to remain hydrated and also for a fuller and fresher. 

2. Go Gaga for Nuts.

It is recommended that we eat a handful of nuts daily. Most nuts contain selenium which increases skin elasticity. My daily intake of nuts consists of walnuts, Brazilian, and walnut.  
· Brazil nuts are the riches source of selenium. Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system
· Walnuts contain omega-3 fatty acids. High levels of omega-3 fatty acids have been shown to decrease inflammation, and may cut the risk of cancer. You can get omega 3 from fish, such as sardines, salmon, mackerel, tuna, anchovies, and black cod, among many others, or from an omega 3 supplement, Try the Arctic Sea Supplement from Forever Living Products
· Eat macadamia which contains high quality oils and fatty acids that aid in skin repair and rejuvenation. It also lowers inflammation and put the brakes on breakouts " Aim for a handful of nuts daily to reap their pore-perfecting benefit. 

3. Take Skin Boosting Supplement:

Our skin nourished from within begins to change on the outside. Zinc is One of the nutrients our body need,

·It fights free radicals and supports immune cell production

· It repairs damaged tissues and heal wounds.

· It also helps clear acne and other irritating skin conditions.  

· Most cereals have 25 percent of the daily recommended value of zinc. If you are not a cereal fan or think cereal is for kids, then take a zinc supplement and you are well on your way to a clear and glowing complexion. Try the ImmuBlend which contains zinc, vitamins C and D

4.Vitamin C supplement

Eating food with vitamin C will ensure that you provide your body with the wound healing and skin protecting benefit of this vitamin. Food rich in Vitamin C include Oranges, kiwi, broccoli 

Half a cup of Broccoli has 65% more Vitamin C than oranges, Vitamin C foods mop up free radicals that causes wrinkles and sagging. And also help to remove the DNA damage they form. 

Again if you are not one for fruits, try taking a daily supplement high in Vitamin C.

5. Cut down on foods high in fat and carbohydrates

Nutritionist and research shows that Red meat is high in fat. In fact, red meat is known as ageing fats because of its effect on our skin. It is recommended that we stick to lean protein like fish and turkey beans, chicken beans and Lentils will revive and rejuvenate our cells as a diet high in fats and carbohydrates causes more wrinkles. 

The fastest way to avoid wrinkles is not Botox injections but to reduce your intake of red meat.

6.

Don’t smoke.

Smoking reduces blood flow and prematurely wrinkles the skin, giving it a leathery appearance.

Finally,

Include as much of these into your daily diet for a clearer, firmer and slower skin deterioration. As much as we try to resist it, our skin does age, spots and wrinkles are evident of accumulated damage from sun exposure, chemicals and poor nutrition.

Follow the above guidelines and try to include at least 2 good supplements as well as having a diet rich in fruits and vegetables containing beta carotene, Vitamin C, E, Zinc and Selenium.

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Recommended supplements from the Forever range

A-Beta-CarE which contains Selenium
Omega 3 Arctic Sea
ImmuBlend For Zinc



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Please note, the writer is not a trained dermatologist, the article was written with references to (NHS UK, BBC good food guide, Harvard Health Publication) consult your physician or dermatologist if you have any serious skin conditions.