Beauty is
skin deep, so what would we find underneath your skin if we were to look?
Everyone
wants to look good on the outside without giving a thought about the inside.
Nutrition plays a big part in how your skin looks. Eating a healthy diet nourishes
your skin, and provides it with the
nutrients it needs.
This
article discusses 5 steps to Incorporate into your daily routine to achieve the
best skin possible. This includes drinking lots of water and other juices which
contains vitamins A, C and zinc.
1. Increased your intake of water:
Water
helps clear the skin of toxics, which causes inflammation. Drinking lots of
water ensures that nutrients and oxygen are carried to the skin cells, prevents
dehydration which causes ageing and dullness. Drinking water also ensures that your
skin is fuller and holds the water to the surface due to the presence of
hyaluronic acid.
It is
recommended that we drink 6 to 8 glasses of water daily to remain hydrated and
also for a fuller and fresher.
2. Go Gaga for Nuts.
It is
recommended that we eat a handful of nuts daily. Most nuts contain selenium
which increases skin elasticity. My daily intake of nuts consists of walnuts,
Brazilian, and walnut.
· Brazil nuts are the riches source
of selenium. Selenium is a powerful antioxidant. It works alongside other
antioxidants such as vitamins E and C and is essential for the immune system
· Walnuts contain omega-3 fatty
acids. High levels of omega-3 fatty acids have been shown to decrease
inflammation, and may cut the risk of cancer. You can get omega 3 from
fish, such as sardines, salmon, mackerel, tuna, anchovies, and black cod, among
many others, or from an omega 3 supplement, Try the Arctic Sea Supplement from Forever Living Products
· Eat macadamia which
contains high quality oils and fatty acids that aid in skin repair and
rejuvenation. It also lowers inflammation and put the brakes on breakouts
" Aim for a handful of nuts daily to reap their pore-perfecting benefit.
3. Take Skin Boosting Supplement:
Our skin
nourished from within begins to change on the outside. Zinc is One of the
nutrients our body need,
·It fights free radicals and
supports immune cell production
· It repairs damaged tissues and
heal wounds.
· It also helps clear acne and
other irritating skin conditions.
· Most cereals have 25 percent of
the daily recommended value of zinc. If you are not a cereal fan or think
cereal is for kids, then take a zinc supplement and you are well on your way to
a clear and glowing complexion. Try the ImmuBlend which contains zinc, vitamins C
and D
4.Vitamin C supplement
Eating
food with vitamin C will ensure that you provide your body with the wound
healing and skin protecting benefit of this vitamin. Food rich in Vitamin C
include Oranges, kiwi, broccoli
Half a
cup of Broccoli has 65% more Vitamin C than oranges, Vitamin C foods mop up
free radicals that causes wrinkles and sagging. And also help to remove the DNA
damage they form.
Again if
you are not one for fruits, try taking a daily supplement high in Vitamin C.
5. Cut down on foods high in fat and carbohydrates
Nutritionist
and research shows that Red meat is high in fat. In fact, red meat is known as
ageing fats because of its effect on our skin. It is recommended that we stick
to lean protein like fish and turkey beans, chicken beans and Lentils will
revive and rejuvenate our cells as a diet high in fats and carbohydrates causes
more wrinkles.
The
fastest way to avoid wrinkles is not Botox injections but to reduce your intake
of red meat.
6.
Don’t smoke.
Smoking reduces blood flow and prematurely wrinkles the skin, giving it a leathery appearance.
Finally,
Include
as much of these into your daily diet for a clearer, firmer and slower skin
deterioration. As much as we try to resist it, our skin does age, spots and
wrinkles are evident of accumulated damage from sun exposure, chemicals and
poor nutrition.
Follow
the above guidelines and try to include at least 2 good supplements as well as
having a diet rich in fruits and vegetables containing beta carotene, Vitamin
C, E, Zinc and Selenium.
Like what you read? please leave
a comment and share with your group on social media. We would love to hear from
you, drop us an email with your thoughts.
Recommended supplements from the Forever range
A-Beta-CarE which contains Selenium
Omega 3 Arctic Sea
ImmuBlend For Zinc
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Please note, the writer is not a trained dermatologist, the article was written with references to (NHS UK, BBC good food guide, Harvard Health Publication) consult your physician or dermatologist if you have any serious skin conditions.
